Smolov - Russian Squat Routine2.0.5 - Google Play
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Publisher Description
The legendary Russian Squat routine. Boost your Squat by 100 lbs in 13 weeks.
The legendary Russian Squat routine that can boost your Squat by up to 100 pounds in 13 weeks. Smolov was created by the Russian master Sergey Smolov and later came to popularity in 2001 in the book "Power to the People Professional".
WARNING: Smolov is not for beginners. It is recommended that you have at least a year of weightlifting experience before attempting this advanced routine, you also must have proper squat technique.
This is the program for lifters who know that anything worth doing is worth doing right. Go big, or go home.
Smolov is split into 4 phases:
- Weeks 1-2: Introduction Phase
- Weeks 3-6 Base Phase
- Weeks 7-8 Switching Phase
- Weeks 9-13 Intense Phase
Full Smolov Tips:
- Do not deadlift when doing the Full Smolov routine. Deadlifts will interfere with your squats.
- Eat: at least 4000/kcal/day (depending upon body type)
- Sleep: This is when you get stronger. Recovery will not happen if you do not get at least 8 hours of sleep
- Stretch: Stretching on rest days will prevent injures, and boost strength and recovery time
- Get a training partner
Bonus Features:
- Automate your Smolov Jr. cycles! Run any number of Smolov Jr. cycles as well as the full Smolov cycles.
- Never do plate math! We've included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights.
- Login and backup / sync your progress. Never lose your work!
About Smolov - Russian Squat Routine
The company that develops Smolov - Russian Squat Routine is Vandersoft. The latest version released by its developer is 2.0.5.
To install Smolov - Russian Squat Routine on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2017-05-23 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Smolov - Russian Squat Routine as malware as malware if the download link to com.vandersw.smolov is broken.
How to install Smolov - Russian Squat Routine on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Smolov - Russian Squat Routine is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Smolov - Russian Squat Routine will be shown. Click on Accept to continue the process.
- Smolov - Russian Squat Routine will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
Program Details
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Version History
version 2.0.5
posted on 2017-05-23
- User interface improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
version 1.4
posted on 2016-09-09
- UI improvements,- Bug fixes,Be sure to rate the app so others can find it! Let us know if we can do anything else to make the app better for you!
Disclaimer
Official Google Play Link
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